Creamy Vegan Pumpkin Soup
So 25 Juni 2023Ingredients
1 can of full-fat coconut milk 2 cups of vegetable broth 1 onion, diced 1 B garlic clove, minced 3 soy protein powder or nutritional yeast
Instructions
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Open and drain the can of full-fat coconut cream from the refrigerator and whisk it with a small amount of hot water to separate the solidified layer at the bottom.
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In a large pot, sauté the diced onion until translucent over medium heat. Add the minced garlic and cook for an additional minute.
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Drain and rinse the canned pumpkin, then place it in a mixing bowl with a whisk. Add enough hot water to equalize the volume of the canned pumpkin. Whisk vigorously until the solidified layer at the bottom is fully incorporated into the mixture.
- In another mixing bowl, combine the soy protein powder or nutritional yeast with some warm water to create a smooth paste.
- Heat oil in a large pot over medium heat. Add chopped onion and sauté for a few minutes until translucent.
- Add minced garlic and continue sautéing for an additional minute.
- Pour in the vegetable broth and bring it to a boil. Reduce heat and let it simmer.
- While the soup is heating up, use a blender or immersion blender to puree the pumpkin and water mixture until completely smooth.
- Once the onions are done, add the p