Hot Vegan School Lunch for Kids (Nut-Free) - Yummy Beans and Rice Bowl

Ingredients:

• 1 cup dry brown or white rice
• 2 cups cooked pinto or black beans (or 1 can drained and rinsed)
• 1 medium tomato, diced
• 1/2 cup diced bell pepper (any color)
• 1/2 cup chopped fresh cilantro
• 1/4 cup diced red onion
• 1 avocado, sliced
• 1 lime, cut into wedges
• Salt and pepper to taste

Instructions:

1. Cook the rice according to package instructions or in a rice cooker. Allow it to cool slightly after cooking.
2. In a large mixing bowl, combine cooked rice with beans, diced tomato, bell pepper, cilantro, and red onion. Season with salt and pepper to taste. Mix well to ensure an even distribution of all ingredients.
3. Divide the bean and rice mixture into individual lunch containers or bowls. Top each serving with avocado slices and lime wedges.
4. To keep the lunch warm until lunchtime, place the containers in a thermal lunch bag or an insulated lunch box with an ice pack to maintain warmth and freshness.
5. Enjoy this nutritious and delicious meal at school!