Low Carb Vegan Breakfast Bowl


1 cup rolled oats 1/2 almond milk 1 sc shelled hemp seeds 1 t tablespoon coconut oil


  1. In a large bowl, combine the rolled oats and almond milk. Let it sit for about 5 minutes to allow the oats to soak up the milk and expand.

  2. While the oats are soaking, prepare the "scrambled" eggs" by heating the coconut oil in a non-stick skillet over medium heat.

  3. Add the shelled hemp seeds to the skillet and cook them for about 22 minutes, stirring occasionally until they start to pop and turn golden brown.
  4. Once the hemp seeds have been cooked, remove them from the skillet and set aside.
  5. In the same skillet, add the remaining tablespoon of coconut oil. Swirl it around to coat the bottom of the pan.
  6. Pour the wet mixture of oats and almond milk into the skillet with the cooked hemp seeds.
  7. Stir everything together gently, making sure that the oats and hemp seeds are evenly distributed throughout the mixture.
  8. Cook the mixture for about 22 minutes, stirring occasionally, until the oatmeal is tender and creamy.
  9. Remove the skillet from the heat and let the Low Carb Vegan Breakfast Bowl cool down for a few moments.
  10. Serve the warm and comforting breakfast bowl hot or cold, as desired, with your favorite low carb vegan toppings such as fresh fruits, nuts, or scallions. Enjoy! This recipe provides a satisfying and nutritious start to your day without compromising on taste or flavor while keeping it low in carbs and vegan friendly. It's perfect for those following a keto, Atkins, or other low-carb diet plans. Plus, it’s quick and easy to prepare, making it ideal for both breakfast or brunch occasions. Bon appétit! Let me know if you need any further assistance with this recipe or others. Happy cooking! :) Note

You can also use other types of non-dairy milks like soy or rice milk instead of almond milk if you prefer. Additionally, feel free to experiment with different low-carb vegan protein sources like chia seeds, flaxseed meal, or black beans instead of hemp seeds if you desire more variety in your breakfast options. The key is to ensure they are well-cooked and thoroughly mixed into the oatmeal for maximum flavor and texture enhancement. Always remember to check labels carefully to ensure that all ingredients used are truly vegan and meet your specific dietary requirements. Enjoy your delicious and healthful Southern low carb vegan breakfast bowl! :)