Tomato Vegan Sushi Recipe


1 cup rolled oats 2 avocadoes 3 tofu blocks 4 nori sheets


  1. Cook the rolled oats according to their package instructions until they are soft and slightly chewy.

  2. While the oatmeal is cooking, prepare the filling by cutting the avocadoes in half, removing the pit and scooping out the green flesh. Mash it with a fork or use a ricer or food processor to create a smooth creamy texture. Mix this mixture with some nutritional yeast for flavor.

  3. Once the oatmeal is done, spread a thin layer of the avocado mixture onto each individual piece of nori sheet, leaving a gap around the edges. This will serve as the base for the sushi rolls.

  4. Top the avocado mixture with diced cherry tomatoes, chopped cilantro, and any other desired vegetables or herbs such as cucumber, carrot, edamame, or seaweed salad.

  5. Carefully fold the top edge of the nori sheet over the filling, then start rolling the sushi tightly from the bottom edge towards the center, using both hands to press down firmly on either side of the filling to ensure an even tight seal along the length of the roll.

  6. Continue rolling until you have created as many as many sushi rolls as you desire, depending upon the size of the nori sheets and the amount of filling ingredients used.

  7. If necessary, use a bamboo mat or plastic wrap to help shape and maintain the shape of the rolls while they are being rolled.

  8. To serve, slice each roll crosswise into bite-size pieces using a sharp serrated knife or bench scraper. Present them them on a plate or platter, garnished with additional fresh herbs or microgreens if desired.

  9. Enjoy your delicious and healthful vegan Tomato Avocado Sushi Recipe, perfect for satisfying hunger and fueling energy without harming animals or compromising nutritional values. Bon appétit! Let me know if you need further assistance or modification in the recipe based on your dietary restrictions or preferences. Remember to always handle food safely and hygienically. Thank you for choosing this tasty and sustainable option. Happy cooking and enjoying your meals!