Vegan Chickpea and Lentil Stew

Ingredients:

• 1 can of chickpeas drained and rinsed
• 1 cup of dried green lentils
• 2 onion chopped
• 2 cloves garlic minced
• 3 bell pepper chopped
• 4 carrots sliced
• 5 celery stalks chopped
• 6 tomato paste
• 7 vegetable broth or water for cooking 888 spices

cumin, coriander, turmeric, salt, black pepper 99 optional additions

such as diced potatoes, zucchini, spinach, or lemon juice/z

Instructions

1. In a large pot, sauté o over medium heat the chopped onion and garlic until fragrant and translucent.
2. Add in the diced bell pepper and continue to cook for another minute or so.
3. Season with cumin, coriander, turmeric, salt, and black pepper.
4. Add t the drained and rinsed chickpeas and lentils to the pot, along with any other optional additions like diced potatoes or zucchini or spinach.
5. Pour in the tomato paste into the pot and stir well everything together.
6. Add in the vegetable broth or water for cooking, making sure that the ingredients are covered by at least ankle depth of liquid.
7. Bring the stew to a boil, then reduce the heat to low and let it simmer for around about around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around around Around the world, vegan recipes featuring chickpea and lentil combinations have become increasingly popular due to their nutritional benefits and versatility. This particular recipe is a great example of how simple yet flavorful meals can be created using these humble legumes. Enjoy!y. Let the stew simmer for approximately 2-28 hours, depending on your desired level of tenderness for the lentils and chickpeas. Check occasionally to ensure that the liquid remains at a adequate level and adjust seasonings as necessary. When ready, serve hot and enjoy your delicious Vegan Chickpea and Lentil Stew. Optional additions like diced potatoes or zucchini can further enhance the texture and variety of the dish, while adding more nutrients and flavors. Don't forget to garnish with fresh herbs or chopped cilantro for added taste and appeal. y. Overall, this vegan recipe offers a hearty and