Vegan High-Protein and High-Fat RecipeDi 15 August 2023
1 can of full-fat coconut milk 2 cups of frozen mixed berries 1 scoop of vanilla whey protein powder 1/2 tablespoon of coconut oil Lemon zest
In a large bowl, whisk together the separated coconut cream with your can of full-fat coconut milk. Use a spoon or cookie cutter to scoop out the solidified coconut cream from the can and add it to the bowl. This will provide around 2 grams of fat per serving.
Add in the frozen mixed berries to the same bowl with the coconut cream.
Using another small bowl, mix together the vanilla whey protein powder and lemon juice until well combined. Pour this mixture into the bowl containing the berries and cream.
Heat the coconut oil in a separate pan over medium heat. Once hot, pour the oil into the bowl with the berry mixture, stirring quickly to combine everything evenly.
Let the mixture sit for about 5 minutes, allowing the coconut cream to thicken slightly and emulsify with the protein powder and oil.
Serve immediately, enjoying the high protein content (around 2 grams per serving) and high fat ratio (around 33 kcal from fat per serving) of this veganan recipe. You can optionally add some chopped nuts or seeds on top for added texture and nutrient density. Ensure you are getting all necessary nutrients from other sources as well. Enjoy your high-protein, high-fat vegan meal!
The recipe is not suitable for individuals who have any allergy or intolerance to coconut milk or its components. Additionally, it's important to maintain a balanced and varied diet, incorporating a range of food groups and nutrients to support overall health and wellbeing.