Nature´s Express

Vegan High-Protein Gluten-Free Breakfast Recipe

Fr 21 April 2023

Ingredients

1 cup of oatmeal or quinoa 2 tablespoons of chia seeds or hemp seeds

3 cups of unsweetened almond milk

4 eggs (for those who consume them) or 2 tbsp of flaxseed meal

A pinch of salt

Instructions

  1. Cook the oatmeal or quinoa according to package instructions, using unsweetened almond milk instead of water.

  2. In a separate bowl, mix together the chia seeds and salt.

  3. Once the oatmeal or quinoa is cooked, let it cool down a bit. Then add in the ch chia seed mixture to the bowl with the cooked grains. Mix well.

  4. For those who consume eggs, whisk the eggs or use a blender to blend the flaxseed meal into a smooth consistency before adding it to the bowl containing the cooked grains and ch chia seeds. Mix everything together until well combined.

  5. If you prefer not to eat eggs, skip step 4 and directly move on to the next step.

  6. Serve the high-protein vegan gluten-free breakfast warm, either by reheating the mixture in a microwave or by heating it up on a stove top. You can also choose to enjoy it cold as an overnight oats variation.

  7. Optional additions like s some fresh f fruit, nuts, d dried berries, or c coconut yogurt drizzle honey or maple syrup for extra flavor and nutrition boost. Enjoy your protein packed, gluten-free start to day's journey! Remember, always check labels ensuring that all ingredients used are truly vegan and gluten-free according to your dietary requirements. Enjoy your healthy and satisfying breakfast! High-Protein Vegan Gluten-Free Chia Seed Pudding Recipe

In case you want another option, here is a recipe for a delicious and nutritious high-protein vegan gluten-free chia seed pudding

Ingredients

1 cup of almond milk 2 tablespoons of chia seeds 4 tablespoons of hempseed meal A pinch of salt

Instructions

  1. In a bowl, mix together the chia seeds and salt.

  2. Into another bowl, pour in the almond milk. Let it sit for about 5 minutes until it becomes thickened due to the action of the chia seeds.

  3. Once the mixture has thickened, stir in the hempseed meal. Mix well.

  4. Serve the high-protein vegan gluten-free chia seed pudding cold, either by refrigerating it over