Vegan Lentil and Avocado Sandwich Recipe


1 can of cooked lentils 2 slices of whole wheat bread 1 avocado 1 tablespoon of hummus 1/2 lettuce leaves 1 tomato slice 1 onion half diced


  1. Drain and rinse the canned lentils and set them aside.
  2. Toast the two slices of whole wheat bread to your liking.
  3. In a small mixing bowl, mash the avocado with a fork until it's chunky but spreadable.
  4. Spread the hummus onto one side of each slice of bread using a spoon or a knife.
  5. Add some greens by adding a handful of chopped lettuce and a slice of tomato on top of the hummus on both sides of each slice of bread.
  6. On the other side of one of the slices of bread, add some diced onion for added flavor an optional touch. 7. Place the diced onions on top of the lettuce and tomato on that side of the sandwich.
  7. Now time to assemble the sandwiches! Take the two slices of bread with the hummus and avocado mixture on one side and place them together, with the veggies in between.
  8. Press down lightly so the ingredients stay put in pl ace.
  9. To make it even more filling, you could could consider adding additional layers like roasted vegetables such as roasted red bell pepper or zucchini, or cooked quinoa or brown rice, depending on personal preferences and dietary needs.
  10. Cut the sandwich in half if desired and serve immediately. Enjoy your delicious and nutritious Vegan Lentil and Avocado Sandwich recipe! Remember to adjust seasoning to taste preference. Bon appétit! Let me know if you need any further assistance in creating simple vegan sandwich recipes. Yum! Let's eat healthily and sustainably. Thank you for choosing plant-based options. :D. Let me know if there are any specific ingredient substitutions or modifications needed based on individual dietary restrictions or preferences. Happy munching! :)