Vegan Lentil and Sweet Potato StewFr 27 Jänner 2023
- 1 cups dried green lentils
- 4 sweet potatoes, peeled and chopped into bite-sized pieces
- 2 onions, d diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 cups vegetable broth
- 6 carrots, s sliced
- 6 celery stalks, s sliced
- 6 bell peppers, d d seeded and diced
- 6 chickpeas, r uncooked
- 2 bay leaves
- 2 black peppercorns
- Salt to taste
Begin by washing the lentils thoroughly under running water and then let them soak in water for at least an hour or overnight.
In a large pot, heat up the olive oil over medium heat. Add the diced onions and sauté them until they become translucent.
Then add the minced garlic and cook for another minute or so.
Now it's time to add the diced sweet potatoes, s sliced carrots, celery stalks, and bell peppers to the pot with the soaked lentils. Stir everything together well.
Pour in the vegetable broth into the pot, bring the mixture to a boil, and then reduce the heat to low, allowing the stew to simmer gently for about for about 2 - 2 hours, or until the lentils and sweet potatoes are tender and fully cooked.
During the cooking process, make sure you check the seasoning, adding salt and black peppercorns to your taste preference. You can also adjust the liquid level if needed, adding more vegetable broth or water to maintain a thick yet soupy consistency.
Once the stew is done, remove from heat and allow it to cool down for a while before serving hot, garnished with fresh herbs like parsley or cilantro if desired.
Serve this high starch vegan recipe alongside with some whole grain bread or crackers for a complete and satisfying meal that will provide you with plenty of nutritional value and filling factor. Enjooy! This recipe serves a large group of people easily, making it perfect for family gatherings or potluck events. Bon appétit! High in protein, fiber, and complex carbohydrates, this Vegan Lentil and Sweet Potato Stew is a comforting and hearty dish that will satisfy even the most discerning palates. Don't forget to share it with others who may be interested in trying out delicious and healthful plant-based cuisine options. Enjoyy! Let us know how it turns out for you and don't hesitate to experiment with other variations using different types of