Sa 20 Jänner 2024
Ingredients:
- 1 1/2 cups rolled oats
- 1 cup all-purpose flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg (optional)
- 1/2 cup coconut oil, melted and cooled slightly
- 1/2 cup packed light brown sugar
- 1/4 cup …
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Fr 19 Jänner 2024
Ingredients
- 8 small corn tortillas
- 1 cup cooked black beans or pinto beans
- 1 medium avocado, sliced
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
- Hot sauce or salsa of your choice (optional)
Instructions
- Warm the corn …
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Mi 17 Jänner 2024
Ingredients:
- 2 lbs potatoes (preferably Yukon Gold), sliced thinly
- 2 cups unsweetened almond milk or any other plant-based milk
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil or melted coconut oil …
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Mo 15 Jänner 2024
Ingredients:
- 12 oz. pasta of your choice (such as fusili or penne)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 cup black olives, sliced
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh parsley leaves, chopped
- 1/4 cup red onion …
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Sa 13 Jänner 2024
Ingredients:
- 1 can (28 oz) crushed tomatoes
- 1/4 cup apple cider vinegar or white vinegar
- 1/4 cup coconut sugar or brown sugar
- 2 tablespoons tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions:
-
In a large …
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Sa 13 Jänner 2024
Ingredients:
- 4 medium zucchinis
- 1 large eggplant
- 2 cups marinara sauce (homemade or store-bought)
- 1 1/2 cups cooked lentils
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can (15 oz) crushed tomatoes
- 1/2 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 2 tbsp olive …
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Sa 13 Jänner 2024
Ingredients:
- 2 medium zucchinis
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn kernels (frozen or fresh)
- 1/2 red bell pepper, diced
- 1/2 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1 lime, juiced
- 1 teaspoon ground cumin …
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Do 11 Jänner 2024
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 large cucumber, diced
- 1 large tomato, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro or parsley, chopped
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive …
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Mi 10 Jänner 2024
Ingredients:
- 1 cup dried ancho chilies, seeds removed and chopped
- 1 1/2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa or brown rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup walnuts or almonds, finely chopped
- 1 tablespoon …
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Di 09 Jänner 2024
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 leeks, sliced
- 4 cloves garlic, minced
- 6 medium potatoes, peeled and diced
- 8 cups vegetable broth
- 1 cup unsweetened almond milk or other non-dairy milk
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Fresh parsley for garnish …
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