Vegan Chickpea and Lentil Stew

Ingredients:

• 1 can of chickpeas drained and rinsed
• 1 cup of dried green lentils
• 2 onion chopped
• 2 cloves garlic minced
• 3 bell pepper chopped
• 4 carrots sliced
• 5 celery stalks chopped
• 6 tomato paste
• 7 vegetable broth or water for cooking 888 spices

cumin, coriander, turmeric, salt, black pepper …

Vegan Stuffed Rice Paper Recipes

Ingredients:

• 1 cup brown rice
• 2 cups water
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 vegetable broth or water
• 5 dried fruit such as raisins or cranberries
• 6 nuts like almonds or pecans
• 7 spices such as as cinnamon and nutmeg
• 8 soy sauce or tamari for flavor

Instructions …

Tomato Vegan Sushi Recipe

Ingredients

1 cup rolled oats 2 avocadoes 3 tofu blocks 4 nori sheets

Instructions

1. Cook the rolled oats according to their package instructions until they are soft and slightly chewy.

2. While the oatmeal is cooking, prepare the filling by cutting the avocadoes in half, removing the pit and scooping out …

Stuffed Rice Paper Recipe

Ingredients:

• 1 cup brown basmati rice
• 2 cu can black beans, drained and rinsed

Instructions

1. Cook 1 cup of brown basmati rice according to package instructions, and drain any excess water.
2. In a separate bowl, combine 2 cups of drained and rinsed black beans with the cooked rice in a …

Creamy Vegan Pumpkin Soup

Ingredients

1 can of full-fat coconut milk 2 cups of vegetable broth 1 onion, diced 1 B garlic clove, minced 3 soy protein powder or nutritional yeast

Instructions

1. Open and drain the can of full-fat coconut cream from the refrigerator and whisk it with a small amount of hot water …

Vegan Low Carb Breakfast Bowl

Ingredients

1 cup o o unsweetened almond milk 2 tables spoons coconut oil 3 cups quinoa flakes 4 four cloves garlic, minced 5 saffron threads 6 dried fruit like cranberries or raisins

Instructions

1. In a large pot, heat the unsweetened almond milk over medium heat. Add the coconut oil and …

Vegan Tofu Recipe with Vegan Cheese and Cherry Tomato

Ingredients

1 block of firm tofu 1/2 cup of vegan cheese (like nutritional yeast or cashew-based) 1 pint of cherry tomatoes 1 clove garlic, minced 1 tablespoon olive oil 1 teaspoon dried basil 1 teaspoonon onion powder Salt pepper

Instructions

1. Drain the water from the block of firm tofu …

Lentil Soup Recipe

Ingredients:

• 1 cup dried green lentils
• 2 onion, chopped
• 3 clove garlic, minced
• 4 carrots, diced
• 5 celery, diced
• 6 bell pepper, diced
• 7 tomato paste
• 8 vegetable broth or bouillon cube
• 9 fresh herbs like parsley, thyme, bay leaf
• Salt Pepper

Instructions

1. Sort through the dried green lentils and …

Vegetarian Shiratam Noodle Recipe

Instructions

1. Cook the noodles according to the package instructions, usually by boiling them in water for 3-5 minutes until they are tender.
2. In a separate pan, heat up some oil over medium heat and add diced vegetables like onions, carrots, bell peppers, mushrooms or any combination of your choice.
3. Once …

Vegan Recipe for Chickpea and Lentil Stew

Instructions

1. Begin by soaking one cup of dried green lentils and two cups of dried chickpeas overnight or at least for several hours to expedite cooking time.
2. Once the legumes are softened, rinse them well thoroughly and set aside.
3. In a large pot or Dutch oven, heat some oil over …