Vegan Condensed Milk

Ingredients:

• 1 can full fat coconut milk
• 3/4 cup granulated sugar
• 2 teaspoons vanilla extract
• Pinch of salt

Instructions:

1. In a medium saucepan, combine the full fat coconut milk, granulated sugar, vanilla extract, and pinch of salt. Stir until thoroughly mixed.
2. Place the saucepan over medium heat and bring …

Chanterelle Mushroom and Asparagus - Vegan

Ingredients:

• 1 pound fresh chanterelle mushrooms, cleaned and sliced
• 1 pound fresh asparagus, washed and trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup vegetable broth or water
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)
• Lemon wedges for serving (optional)

Instructions:

1. In …

Vegan Hummus Dinner Bowl

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 cloves garlic
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil + more for drizzling
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Handful fresh parsley or cilantro
• 2 cups cooked quinoa or brown rice
• 2 …

Vegan Lentil Soup

Ingredients:

• 1 cup green or brown lentils
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon ground cumin
• 6 cups vegetable broth
• 2 cups chopped tomatoes (canned or fresh …

Scramble-Style Vegan Tofu with Mixed Vegetables

Ingredients:

• 14 oz extra-firm tofu
• 1 tbsp olive oil
• 1 small onion, chopped
• 1 red bell pepper, chopped
• 1 cup chopped mixed vegetables (e.g., broccoli, carrots, and mushrooms)
• 1 tsp garlic minced
• 1 tsp turmeric powder
• 1 tsp paprika
• 1/2 tsp black salt (kala namak)
• 1/4 tsp …

Vegan Lectin Free Instant Pot Chickpea Curry

Ingredients:

• 1 cup dried chickpeas (soaked overnight and drained)
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated or minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 jalapeno pepper, seeded and minced (optional)
• 2 tablespoons coconut oil or olive oil
• 1 teaspoon …

Vegan Gluten-Free Rainbow Salad

Ingredients:

• 1 head romaine lettuce, chopped
• 2 cups baby spinach
• 2 cups mixed color cherry tomatoes, halved
• 2 cups mixed color bell peppers, diced
• 2 medium avocados, diced
• 1 cup cooked quinoa
• 1 can chickpeas, drained and rinsed
• 1/2 cup chopped fresh cilantro
• 1/4 cup sliced almonds or …

Easy Vegan Tomato Basil Pasta

Ingredients:

• 8 oz pasta (any shape you prefer)
• 2 cups cherry tomatoes, halved
• 1 cup fresh basil leaves, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Fill a large pot with water and bring it to a boil. Add salt to taste and …

Vegan Mexican Chocolate Mousse Cake

Ingredients:

• 2 cups all-purpose flour
• 2 cups granulated sugar
• 3/4 cup unsweetened cocoa powder
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 cup unsweetened almond milk
• 1/2 cup canola oil
• 2 tablespoons apple cider vinegar
• 2 teaspoons pure vanilla extract
• 1 cup boiling water …

Vegan One Pot : A Delicious and Healthy Meal for Animal Lovers

Ingredients:

• 1 cup uncooked whole wheat or brown rice
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes, with juice
• 2 cups chopped fresh vegetables (e.g., bell peppers, carrots, onions)
• 3 cloves garlic, minced …